Cách làm lê chưng đường phèn trị ho hiệu quả

Lê chưng đường phèn là một món ăn bổ dưỡng, “an toàn”, có khả năng trị ho hiệu quả, rất thích hợp sử dụng để làm dứt cơn ho ở người lớn và cả trẻ nhỏ.

Thời tiết thay đổi, cơ thể bị dầm mưa, gặp cơn gió lạnh hay 1 lần tắm nước lạnh cũng có thể làm bạn bị ho. Khi đó thay vì dùng thuốc tây bạn có thể dùng lê chưng đường phèn để trị ho rất hiệu quả đấy.

1. Cách làm lê chưng đường phèn trị ho

Cách làm lê chưng đường phèn trị ho

Chuẩn bị 1 quả lê, 2 muỗng cà phê đường phèn, nồi, tô để chưng cách thủy. Thực hiện làm lê chưng đường phèn theo chỉ dẫn sau:

Bước 1: Bạn rửa sạch quả lê, gọt bỏ vỏ rồi cắt thịt lê thành những miếng nhỏ vừa ăn.

Bước 2: Cho đường phèn và lê vào tô lớn rồi đặt vào nồi lớn đun cách thủy trong 15 – 20 phút đến khi lê chín mềm, đường tan hết thì bạn tắt bếp để nguội và dùng trực tiếp.

Nếu sợ đường phèn lâu tan, bạn có thể hòa đường phèn với 1 ít nước, đảo/khuấy cho tới khi đường tan hết rồi mới cho đường và lê vào tô để đun cách thủy.

2. Lưu ý khi dùng làm lê chưng đường phèn trị ho

Để cắt cơn ho, bạn nên làm lê chưng đường phèn 2 – 3 lần/ngày, làm liên tục trong 3 – 5 ngày thì cơn ho mới dứt.

Lưu ý khi dùng làm lê chưng đường phèn trị ho

Ngoài 2 nguyên liệu chính là lê và đường phèn, bạn cũng có thể thêm thảo dược, trái cây để tăng hương vị và dưỡng chất cho món ăn thêm bổ dưỡng với người dùng. Các thảo dược, trái cây đó có thể là gừng, mật ong, táo đỏ, kỷ tử, đậu đen.

Khi sử dụng món ăn này, bạn cần chú ý là lê giàu đường glucose và fructose nên người bị tiểu đường không nên sử dụng.

Lê vốn có tính hàn nên không thích hợp cho người đang bị rối loạn kích thích hệ tiêu hóa, đau bụng, tiêu chảy sử dụng.

Những người hay bị chảy nước mũi, dị ứng, tiền sử dị ứng với lê cũng không nên dùng món ăn này.

Nếu đang bị ho, thử ngay công thức này để tạm biệt ngay các cơn ho dai dẳng khó chịu bạn nhé.

Nguồn: Tham khảo

38 thoughts on “Cách làm lê chưng đường phèn trị ho hiệu quả

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