Chế độ ăn uống cho người mắc bệnh ung thư vú

Người mắc bệnh ung thư vú ngoài việc cần quan tâm đến cách điều trị bệnh thì còn nên chú ý đến chế độ dinh dưỡng, chọn cho mình 1 chế độ phù hợp để hỗ trợ điều trị hiệu quả hơn.

Theo chuyên gia dinh dưỡng Anna Taylor đến từ phòng khám Cleveland của Mỹ cho biết bệnh nhân ung thư vú nên áp dụng chế độ ăn uống khoa học, phù hợp để tăng cường hiệu quả điều trị, giảm nguy cơ tái phát bệnh ung thư vú tối đa.

1. Ăn nhiều rau xanh, trái cây

Ăn nhiều rau xanh, trái cây

Các loại rau xanh, trái cây như bông cải xanh, súp bơ, cải bắp, cải xoăn, cam, chuối, táo,… chứa nhiều chất chống oxi hóa, phytochemical giúp ngăn ngừa sự phát triển của tế bào ung thư, tốt cho hệ tiêu hóa, hỗ trợ điều trị ung thư vú.

2. Uống đủ nước

Cũng giống với những người khoẻ mạnh khác, bệnh nhân ung thư vú cũng cần bổ sung đủ 2 lít nước mỗi ngày để cơ thể có thể trao đổi chất bình thường. Các loại nước có thể bổ sung hằng ngày như: nước lọc, nước trái cây, nước khoáng nhưng không được uống các nước có chứa caffeine.

3. Ăn nhiều ngũ cốc nguyên hạt

Ăn nhiều ngũ cốc nguyên hạt

Mỗi ngày, bạn nên cung cấp cho cơ thể khoảng 25 – 30g chất xơ và nên chọn dùng ngũ cốc nguyên hạt như thực phẩm bổ sung chất xơ chính, vì nó rất giàu carbohydrate, chất xơ, phytochemical, vitamin, khoáng chất.

Theo một nghiên cứu ở Đại học Soochow tại Tô Châu, Trung Quốc thì lượng chất xơ cao trong cơ thể có thể làm thay đổi hoạt động hormone ung thư vú cũng như các hormone ảnh hưởng đến các bệnh ung thư khác.

Do đó, tiêu thụ nhiều chất xơ sẽ hỗ trợ tích cực cho việc đẩy lùi căn bệnh ung thư vú đấy.

4, Bổ sung nhiều Protein

Nhiều nghiên cứu ở Viện Nghiên cứu Ung thư Mỹ chỉ ra rằng đậu nành giàu protein, chứa nhiều isoflavone, 1 chất phytonutrient có tác dụng chống ung thư hữu hiệu.

Chuyên gia dinh dưỡng Anna Taylor còn bổ sung thêm danh sách thực phẩm protein nên có trong thực đơn người mắc bệnh ung thư vú khác là trứng cá, thịt gia cầm, trứng cá, các loại đậu, sữa và sản phẩm làm từ sữa; hạn chế ăn các sản phẩm ngâm muối, lên men và các sản phẩm nướng, hun khói.

5, Không uống rượu bia, duy trì cân nặng ổn định

Không uống rượu bia

Khuyến cáo phụ nữ nên hạn chế uống bia rượu trước, trong và sau khi mắc ung thư vú.

Bên cạnh đó, Anna Taylor còn chia sẻ sau khi điều trị, bạn nên duy trì cân nặng ổn định bởi béo phì sẽ làm lượng estrogen lưu thông cao, tăng nguy cơ tái phát bệnh ung thư vú. Điều này cũng đã được Viện nghiên cứu khoa học sức khỏe Iran chứng minh.

Bệnh nhân ung thư vú nếu bị thừa cân, nên giảm cân theo chế độ ăn uống khoa học, tập thể dục thường xuyên, không ép cân, ăn uống theo chế độ hà khắc để tránh sức khỏe sụt giảm.

Khi xuất hiện triệu chứng buồn nôn nên ăn thực phẩm dễ nuốt, thực phẩm tươi mát, không để dạ dày trống. Nếu mệt mỏi, ăn bữa nhẹ giàu protein, bị táo bón nên ăn thực phẩm giàu chất xơ, uống nhiều nước ấm, đi bộ với cường độ thấp.

Mong rằng chế độ ăn uống được khuyến nghị ở đây sẽ hỗ trợ bạn nhiều hơn trong quá trình chống ung thư vú nhé.

Nguồn: Tham khảo

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